Thursday, August 13, 2009

Mountain Bay Trail

8 Miles 1:04:43 8:04 average per mile
129 HR average
6:00 pm) upper 70's
Ran with Brian and Dan. We ran the Mountain Bay Trail.
I have not run this trail since last year. Was nice
getting to catch up with Brian. Brian and I trained
together for Boston 2008.
Kept HR low tonight so I am happy about that. I needed
to have a easier run. Tomorrow I will take off and I have
thoughts of doing a 5k Saturday. Not sure as it is going
to be hot Saturday. I should just do my long run early.
I don't know what to do.

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