Saturday, August 15, 2009

UWGB Trail

15 Miles 1:51:05 7:28 average per mile
6:20 am) sunny and humid
Loop 1 37:20 7:31 average 146 HR average
Loop 2 37:10 7:30 average 152 HR average
Loop 3 36:35 7:22 average 154 HR average
Each of these loops are just under 5 miles 4.96
I new after just a mile I was not feeling good
today. I think it was the humidity more than
anything else. I'm not good in the heat give me
the cool temps any day when it comes to running.
Ran these with Mike and Stuart joined us on the
last one.

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