Wednesday, August 19, 2009

UWGB Trail

10 Miles
5:40 pm) 70's cloudy nice
159 HR average loop 2
Loop 1 Ran with co worker 44:14
Loop 2 30:55 6:30 average per mile.
1/2 mile cool down
Fastest I have run this loop this year!
Was going to run slow tonight but right before I
started the 2nd loop I changed my mind and told
myself I was going to push it. Tomorrow will
be a easy 10. Long on Saturday 20-22.

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