Sunday, August 16, 2009

Fox River Trail

7.14 Miles 50:40 7:06 average per mile
152 HR average
9:55 am) Mid 70's Humid!
Very humid today. Made for a hard run. My breathing
was more labored than usual. It should be less humid
the rest of the week. I'm looking forward to that.
Good week of training 52 Miles. This week will be
around 55 with a 20 mile run on Saturday.

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