11 Miles 1:15:17 6:50 avg.
5:30 pm) 3 miles
6:00 pm) 8 miles
mid 50's cloudy cool
Ran 3 miles by myself then joined the running group
at 6:00 for 8 miles. I thought we would run around
7:30 pace especially after the first mile of 7:45.
As we went on each mile got faster. By the last mile
it was basically all out 5:57. Run felt good but I'm
tired. Have not pushed that hard in some time. No HR
info tonight. Probably a good thing. I think I maxed
out the last mile. I will take it easy tomorrow.