10 Miles 1:17:28
137 average HR
Loop 1) 4.75 miles 36:37 7:41 avg. 136 HR
Loop 2) 4.75 miles 37:13 7:48 avg. 138 HR
.5 mile 4:38
Took it easy tonight. I did not feel real good.
Kind of sluggish. I'm going to take tomorrow off
so I will be fresh for Saturday's long run (23-25)
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