6 Miles 40:45 6:47 average
151 HR average
5:15 pm) sunny upper 50's NICE!!!
Great weather today can't believe it's almost November already.
I felt good tonight ran faster than I should have. I am recovering
very good from the race. I will be ready to up the mileage starting
Monday.
I'm going to re-join the health club this weekend so I have
the option of treadmill running on the colder days or when I need
a day of the roads. I also plan on using some of the weight
equipment. Not too much upper body stuff more of the core, leg
and hip exercises.
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