Saturday, October 11, 2008

UWGB Trail

19 Miles 2:30:27 8:00 average
148 average HR
6:30 am) 50's Sunny
Felt okay for the most part but HR was running higher
than 2 weeks on this same run and pace was 30 seconds
a mile slower. I should have only run 3 loops and not the
4th loop. I really slowed down on the 4th loop. No energy
left. Amazing that when you are sick your HR runs
so much higher even at a slower pace. Hope I get over this
soon. Good news though my heel feels fine.

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