Saturday, October 18, 2008

Fox River Trail

13.1 Miles 1:30:01 6:52 average
152 average HR
6:30 am) low 40's cold
Ran a little bit faster than planned but it felt good. HR is still
running a bit high especially when I am not pushing the pace
when I pick up the pace HR doesn't go up that much so that's good.
I think my cold is almost gone. One week till the 50k race. I am
looking forward to it.

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