Monday, October 13, 2008

Fox River Trail

5 Miles 35:15 7:03 average
151 HR average
5:00 pm) 70's warm
Still not feeling good. I think it's just a cold but it's making it hard
to train. Tonight HR was higher than normal plus I'm sore not sure
why it feels like I ran a marathon. Might take tomorrow off and try
to get better.

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