Tuesday, October 21, 2008

West De Pere

11 Miles 1:14:07 6:44 average
152 HR average
5:00 pm) cool upper 40's sunny
Did not plan on running at any certain pace but after the first mile
decided to push the pace. I will make this my last hard work out
for the week. I will go short and easy tomorrow and Thursday.
Take Friday off and race on Saturday.

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