5 Miles 36:21 7:16 avg.
143 avg. HR
11:45 am) upper 50's Sunny
Felt surprisingly good. Not sore from yesterday's long run.
The only thing that hurts is my right heel it feels as if I bruised it.
Couple of milestones for me this week.
1. 70 mile week first time.
2. 25 Mile training run my longest.
I am feeling better every week and I should be ready to go
for the 50k run. Looking forward to it.