Monday, October 6, 2008

Fox River Trail

7 Miles 47:24 6:46 avg.
148 avg. HR
5:00 pm) 50's
Felt tired at the start but by mile 4 I was feeling good.
My throat was sore today so I'm not sure if I'm coming
down with something. I hope not. Right heel still sore.
Tried to run more on my toes tonight to avoid the impact.

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