Tuesday, October 28, 2008

West De Pere

4 Miles 28:28 7:07 average
5:15 pm) 40's sunny
Felt surprisingly good. I'm not really that sore from the 50k.
I'm glad because I need to recover quick due to my next race
is December 6th Memphis marathon. I will take it easy this week
and try to build mileage for a couple of weeks then taper and
be ready.

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