Tuesday, September 30, 2008

West De Pere

9 Miles 1:03:53 7:06 avg.
143 avg. HR
5:30 pm) cool 50's cloudy
Good run a little sore from yesterdays workout.
Had a lot on my mind tonight so running was good
medicine for me. Nice to have a hobby that you can
use to release stress from. I feel much better now.

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