15 Miles 2 Runs 1:44:47
6:15 am) 5 Miles 36:15 7:15 avg. per mile
It was chilly this morning mid 40's. I wore
gloves and a hat. Resting HR before run was 39.
5:30 pm) 10 Miles 1:08:32 6:51 avg. per mile
70's Sunny Nice.
147 avg. HR. I was surprised my HR was not
higher since I pushed the pace a little.
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