6 Miles 44:36 7:25 average
147 average HR
7:00 p.m. Warm mid 80's
I tried to keep this run easy and also keep HR from
going too high. With the heat that was not easy.
Good news it's cooling off later tonight and the
rest of the week is going to be almost cold 60's and
70's. Will be PRT (Perfect Running Temperature).
Tomorrow I will run with the group or do a solo run
with 4 miles at tempo pace. I want to do both. What do
I do? both?