Monday, September 8, 2008

Fox River Trail & Grant St

2 Runs 9 Miles total 1:00:47

6:15 am) 5 miles 34:04 6:49 average
149 average HR
Felt okay but legs felt heavy.

5:00 pm) 4 miles 26:38 6:39 average
147 average HR
Felt great. Had to hurry up on this run to
get home so I could watch the season opener
for the Packers.

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