13.5 Miles Total 2 runs
6:00 a.m) 8 miles 54:30 6:49 average
65 degrees
Mile/Pace/HR
1/7:27/138 warm up
2/7:22/147 warm up
3/6:22/159 tempo (goal was 6:14 on each of these)
4/6:17/162 tempo
5/6:10/165 tempo
6/5:58/168 tempo
7/7:18/158 cool down
8/7:34/151 cool down
Good run overall was a little slow on the first
mile of the tempo run but then I got going good.
Second run
6:00 p.m.) 5.5 miles 37:19 6:47 average
149 average HR
68 degrees
1/7:29/133
2/6:57/147
3/6:49/152
4/6:31/154
5/6:06/162
5.5/3:24(6:46)/158
Ran this with a couple guys from the running club.
We said lets run at around 7:30 pace which was fine with
me considering I did a tempo run earlier in the day.
Well that lasted the first mile then we pushed it.
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