Wednesday, September 17, 2008

Fox River Trail

9 Miles 1:00:04 6:40 average
5:20 pm) low 70's sunny
Tempo Run
Mile/Pace
1/warm up
2/warm up
3/6:07/160 (goal on these was 6:15)
4/6:12/163
5/6:09/164
6/6:12/165
7/6:13/166
8/cool down
9/cool down
Run felt pretty good. The last two miles of the
tempo run was hard.

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