Thursday, September 18, 2008

Fox River Trail

6 Miles 43:38 7:16 average
144 average HR
6:10 am) Mid 50's & Humid
Felt slow on this run I think it was because it was
so humid 94%. I'm taking tomorrow off since I have a
half marathon on Sunday. Waiting around for the cable
guy he is going to install the HD receiver box. So I
will get my channels in High Def. Looking forward to
it. Just in time for the fall season and all the new

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