Thursday, September 4, 2008

Fox River Trail

6.5 Miles 43:47 6:44 average per mile
148 average HR
5:15 p.m rain
Ran this in a nice rain not too bad but enough
to be totally wet when I got home. With the rain and
cooler weather my heart rate was lower than normal.
I was able to run fairly fast without it going too
high. I am taking tomorrow off since I have a race on
Saturday it's a half marathon. I don't expect to run
super fast but it will be good to see where I'm at as
far as my fitness level.

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