Tuesday, September 9, 2008

Fox River Trail

7 Miles 51:12 7:19 avg. 141 HR avg.
5:15 p.m. sunny low 60's
Took it easy on this run. It actually felt as
hard as when I push it more. I guess my body
is not use to this pace. I normally run 6:45 pace
on these runs. I ran by HR not pace and I wanted to
keep it low as possible.

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