Wednesday, September 24, 2008

UWGB Trail

10 Miles 1:14:15
70's sunny Perfect!
Loop 1 4.77 miles 35:06 7:22 avg. 143 avg. HR
Loop 2 4.77 miles 34:53 7:19 avg. 148 avg. HR
.5 mile cool down 4:15
Ran this one on the easier side and I felt great.
Quads are still sore but felt better. This was
a fun run. No music just enjoyed mother nature.
Days like this is why I love running so much!

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