Friday, December 16, 2011

Waldo Canyon & Manitou Incline

10 Miles Total
Waldo Canyon 7 Miles 56:40
Incline 1 Mile 25:43
Barr Trail 2 Miles
Finally got around to running Waldo Canyon. It's been a while.
I ran very strong today and was within a minutes of my best.
Wanted to do the Incline today as well so I did it also.
I pushed it hard and was 1:20 off my best not bad considering
I had just run Waldo hard.
Overall a pretty tough day. Would not have been able to do
so well if I didn't take back to back easier days.


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