Thursday, December 29, 2011

Barr Trail

10 Miles 1:39:17 9:55 average per mile
11:40 am) 50's Sunny & Windy!
34:28 top of the w's
51:16 no name
1:01:22 turn around
37:55 down
Good run today not great as my legs felt pretty heavy. Wanted
to go further up but decided I better not so turned around at
5 miles. Trail was not too slippery but was kind of slushy
towards the lower parts. Once above no name much cooler and
the snow was not melting and was less packed down. Wore my
screw shoes and never really slipped at all. I can tell I
need a couple easy days now my body is tired.

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