Monday, December 12, 2011

Gym Workout

25 Minutes Elliptical
20 Minutes Weights
Needed to do something today but didn't want to run yet as I'm
still pretty sore. Elliptical was good. I did 20 minutes easy
then 5 minutes with good resistance to get HR up some hit 134.
Feeling very motivated already to get back at it. I know some
people would think I should take some down time or what not
but I have a hard time just taking it easy. So with that said
I already signed up for a March 4th marathon. I will take it
easy till Jan. 1. Then I will do a 8 week marathon schedule.
The plan is to train harder this go around. I really want to PR
this time no excuses.

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