Tuesday, December 13, 2011

Gym Workout

30 Minutes Elliptical
2 Miles Treadmill
Still sore so another easy day. I did up the resistance on the
elliptical today. It goes up to 20 I went with 12-15 and kept
the PRM's at 100 or over. Was actually a great little work out.
Heart rate was low 150's by the end. That is actually pretty
high for me as my max HR when running is only in the 170's.
Afterwards jumped on treadmill for 2 easy miles just to get
some running going again.
Then I did some leg extensions and leg presses and some abs to
finish it out.

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