Sunday, December 4, 2011

Barr Trail

7.07 Miles 1:04:41 9:09 average per mile
8:45 am) cold 20's
Couldn't get out off work early so got to the club run late.
I went 3.5 miles up Barr Trail and back down. I actually felt
pretty strong going up 32:45 to the top of the W's.
On the down didn't push too hard as I didn't want to risk
falling this close to my race Saturday.
I think this was my first time running up Barr trail since
the marathon. It was nice to be back on the trail.

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