Wednesday, December 14, 2011

Pikes Peak Ave.

5 Miles 37:34 7:31 average per mile
9:00 am) 30's
Calves are still sore. First run outside since marathon.
I took it very easy. I need to run more slower miles so
when I want to run hard my body can respond. I look to
do more runs in the 7:30 range.


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