9.5 Miles Total
8 Miles Tempo 49:24 6:10 average per mile
154 HR average 163 max
11:55 am) 40's Sunny! No wind!
This was one of the hardest runs I have ever done! I pushed hard
from the start. HR hit 163 in the last mile. I feel like that is
pretty close to the highest I can get it right now. I have seen
174 as my max a couple years ago so 163 is pretty close. Not
sure what happened on mile 4. I don't think I let up as my HR
went up even though my pace slowed 10 seconds. Was my slowest
mile but still not bad. Overall very happy with this workout
I'm showing some progress on the pace.