8 Miles 53:17 6:39 average per mile
12:25 pm) 30's partly sunny
.75 warm up
3 Miles 6:27, 6:29, 6:28
3:03 jog
2 Miles 6:09, 6:25
2:26 jog
1 Mile 5:59
.54 cool down
Effort was there put my pace was kind of slow. I think my speed
is stagnant I might need to start working on some speed work
200's - 400's.
After the run I drove immediately back to my apartment complex
and went to the gym and road the stationary bike pretty hard
for 30 minutes.
B/st5/91
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