Monday, September 13, 2010

Waldo Canyon

7 Miles 59:05 8:26 average per mile
10:20 am cloudy Nice Day!
Took of this weekend. No running! Saturday was planned and
Sunday I just didn't have the energy. Plus I think I needed
the time off.
Today's run was at Waldo Canyon. I had not run here in two weeks.
So I was looking forward to the run. I had a new strategy today
on the hills and that was small steps and high breathing cadence.
This worked well. Before I would try to take big steps and would
wear out quickly. This way I'm in low gear and can keep going
longer. I still walked briefly a few times but nothing like before.
Here is a comparison just to show my improvements since my first
run here
August 11, 1:08:15
August 28, 1:04:25
August 30, 1:04:39, 1:07:40
September 13, 59:05

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