4.75 Miles 40:11 8:27 average per mile.
Rich and Dale did not show up so I ran with GW. The pace was
slower than I'm used to but sometimes it's good to have a
easy run. GW is a older guy but does some serious amount of
racing. He recently did the double! Pikes Peak Ascent and
the Pikes Peak Marathon. One of the guys that works at the
store was the winner at the American Discovery Trail Marathon
on Monday. He ran an amazing 2:30:32.