Thursday, September 23, 2010

Manitou Incline & Barr Trail

4.25 Miles
10:00 am) Sunny 60's Breezy
1 Mile Incline 28:18. Not very good today. I pushed hard just
didn't have it today. Forgot my music. I think that really
helps me on the incline. Ran down Barr trail didn't feel very
fast either. I think I ran too hard Wednesday night. Still a
great workout no matter the time. I'm thinking I should
probably do the incline 2 times a week. I will wait though till
after my 2 upcoming races.

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