Tuesday, September 14, 2010

Red Rock Canyon & Jack Quinn Group Run

5.5 Miles 52:19 9:30 average per mile
Red Rock Canyon
10:00 am)
Ran on some new trails today and actually I started out on
what I thought was a trail but was just a dried up creek bed
I realized this when it came to a sudden stop. I eventually
found some trails and had a fun run. My hip was bothering me
a bit so didn't push pace.

5.60 Miles 38:49 6:56 average per mile
Jack Quinn Group
5:15 pm)
Felt good pushed the pace a bit.

No comments: