5.5 Miles 52:19 9:30 average per mile
Red Rock Canyon
Ran on some new trails today and actually I started out on
what I thought was a trail but was just a dried up creek bed
I realized this when it came to a sudden stop. I eventually
found some trails and had a fun run. My hip was bothering me
a bit so didn't push pace.
5.60 Miles 38:49 6:56 average per mile
Jack Quinn Group
Felt good pushed the pace a bit.