Wednesday, September 1, 2010

Jack Quinn Running Club

Tuesday 8/31/10
5:00 pm) 70's
6 Miles 43:14 7:12 average per mile
2 Loops
Felt pretty good but still feeling the effects from Mondays
run. Signed up for a 50k race. It's October 3 in Lakewood
Colorado. It has a few creek/river crossings like 3 per loop.
I have never run thru water so not sure how that will be.
I will do a drop bad with extra shoes. I think I will run
in my light weight New Balance 100 Trail shoes those should
dry quickly.

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