5:00 pm) 70's
6 Miles 43:14 7:12 average per mile
Felt pretty good but still feeling the effects from Mondays
run. Signed up for a 50k race. It's October 3 in Lakewood
Colorado. It has a few creek/river crossings like 3 per loop.
I have never run thru water so not sure how that will be.
I will do a drop bad with extra shoes. I think I will run
in my light weight New Balance 100 Trail shoes those should