Monday, September 1, 2008

Lost Dauphin

10 Miles 1:08:43 6:52 average
164 average HR
9:00 a.m. 70-80 degrees sunny HOT
I should have started earlier and should have taken
some water. My HR was 10-15 beats higher than
normal due to heat and no water. Last mile I hit
a new high on my HR 175. I kept a even pace though
even at the end when I felt bad. I kept pace under
7:00 minute miles every mile.


GZ said...

keep plugging but ... man ... you got to be HYDRATED.

C Brad Poppele said...

GZ, Your right on. I need to do better job on hydration. I was a little bit lazy and paid the price.