Saturday, January 26, 2013

Winter Series II Race 8 Miler






9.4 miles total
8.10 miles 48:51 6:02 average per mile
7th Overall out of 269 1st Age Group
Very happy with the race today. I ran smart. Didn't go out
too hard. I had a game plan and stuck with it. Course is
slightly uphill first 4 miles. Then you turn around and
head back. I ran hard last 4 miles and caught a couple
runners. No one passed me after mile 2. I guess 7 is my
lucky #. I have raced 3 times in the Springs this year
and place 7th in all three.
61.9 miles for the week. Not bad most I have done in
this build up so far. 34 days to Little Rock!

My splits:
1: 6:05
2: 6:22
3: 6:15
4: 6:08
5: 6:00
6: 5:54
7: 5:53
8: 5:46
.10 4:52 :30

b/st5/138
#140

2 comments:

HappyTrails said...

Nice race and AG win Brad! Have you set your goal for Little Rock yet?

Brad Poppele said...

Thanks Steve!
Goal for Little Rock. I would love to break 2:40.