Tuesday, January 8, 2013

Intemann and Red Rock Canyon

5.25 miles 46:54 8:56 average per mile
10:15 am) 50 degrees Sunny! Beautiful Day!
Hit some trails I haven't hit in some time.
I have been running pretty much just roads last few weeks.
I do have a trail race Saturday so good to hit some dirt.
The race Saturday is a 4 race series called Winter Series.
Last year I did the short version. This year I'm signed
up for the long series. The races are every other weekend.
The first one will be at Cheyenne Mountain State Park.
Weight was down another pound this morning. I'm at 141.5.
Getting close to the goal of 140. Then I need to maintain
that right up to Little Rock March 2.

33 pullups 17,16

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