Wednesday, January 16, 2013

Pikes Peak Greenway Long Run

20 miles 2:19:54 7:00 average per mile
11:00 am) low 50's Sunny!
Tough day! Not sure what went wrong. By mile 12 I wanted to
stop. I forced myself to do 20 since that was the plan. I
pretty much bonked last 6 miles. I have not hurt this much
after a run in a long time. Think I need a couple easy days.


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