Sunday, January 6, 2013

Treadmill Road to Hana Hawaii

3.5 miles 23:00 6:34 average per mile
10:00 am) balmy and mid 60s
Skipped the Incline group run again. Was getting ready to
leave the house when I suddenly felt dizzy and chilled.
Laid down on the bed and stayed in bed for another hour
and a half. Got up and felt okay so I put on running shorts.
Did a short run on the mill. Did the road to Hana workout.
This is a beautiful road in Hawaii. Will look to do today's
planned workout tomorrow.
Weight was up half pound today. I think I'm in trouble
tomorrow after today's lunch at Red Robin. But
YUM, fries. :)


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