Sunday, July 31, 2011

Sondermann Park

6 Miles 46:09 7:41 average per mile
1:30 PM) Upper 80's Sunny Humidity 22%
Elevation Gain: 663 ft
Elevation Loss: 712 ft
Min Elevation: 6,062 ft
Max Elevation: 6,405 ft
Very late start today. Was going to make it a rest day due to
fatigue and lack of motivation. I finally got the itch to run
around 1:00 so I decided I would go after all. It was warm upper
80's but low humidity. Back in Wisconsin if it was upper 80's I
wouldn't even attempt a run outside. Got to love Colorado!!!
My run today was hilly on purpose I sought out the hills. I need
to run up and down as much as possible for next 3 weeks. Three
Sundays from today is Pikes Peak Marathon. I am super excited
this year. I'm in much better shape for it than 2008 & 2010.
Plus I have a year of living at altitude under my belt which
can't hurt.


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