10 Miles 1:07:17 6:44 average per mile
9:00 am) 70's Sunny!
Flat run today. I wanted to work on some turnover today. I feel
like I have lost some of my speed since I'm doing more hilly
trail runs at slower paces. Not a big concern but don't want
lose all my fitness on the flats. So today I tried to make it
a progression run. I did good I think every mile but 1 was
faster than the previous.