Tuesday, July 5, 2011

Manitou Incline 24:25 & Barr Trail

9.6 Miles
1 Mile Incline 24:25 *PR*
8.6 Miles Barr Trail (3 miles up 5.6 miles down)
1:11:02 8:16 average per mile
5:00 am) 60's Warm
Met up with Fred again. He gave me a 1 1/2 minute head start
again. Last week Fred caught me around the false summit. This
week he did not catch me and I finished 15 seconds or so ahead
of him. I finished with 24:25 my best time ever! Last week was
my best of the year at 25:09. My best was last December 10th
24:36. Looking forward to getting in the 23's soon. Fred's time
was 23:12 today he is amazing!


1 comment:

HappyTrails said...

I like the handicap system - I'll take 12 or so minutes :-0