5.5 Miles Total
1 Mile Incline 26:46
4.5 Miles Barr Trail
5:00 am) Nice!
Met Mike at 5:00 am. Gave Mike a 2:00 minute head start.
Well I never caught him. I was slow today. I guess I can't
go hard every day an expect to not had a bad day. This was
my slowest time of the year. Even running down Barr trail
I was slower than normal. I guess I should take a easy day
tomorrow or even take off a day.