6 Miles 41:10 6:51 average per mile
11:00 am) mid 80's Sunny!
Took yesterday off unscheduled rest day. Was to exhausted to run.
I decided to listen to my body. Now that I'm 40 years old I'm
finally starting to listen to it.
Today had no real plan just get a few miles in. I got a late start
and it was already 85 degrees out. It didn't feel like it though.
I actually felt good and this ended up being a progression run
again. Last mile was 6:20 with a uphill finish. I had to work for