Friday, July 8, 2011

Red Rock Canyon

5 Miles 45:06 9:01 average per mile
9:50 am) sunny & nice
Elevation Gain: 809 ft
Elevation Loss: 799 ft
Min Elevation: 6,171 ft
Max Elevation: 6,614 ft
Was thinking I would take the day off but felt pretty good actually.
I kept the run on the shorter side but still a pretty hard run with
the ups and downs.

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