Went down to Pueblo with Rich for a track workout. My first in
Colorado. The track is at 4800 ft. so a bit lower than the 6200ft
I live at. We did 2 mile warm up. We did 2 sets of 600-400-200.
600-1:59, 400-77, 200-35
600-1:59, 400-76, 200-34
I felt pretty good except for the first 600 I think my system
went in shock from the faster than normal turn over.
After the workout we did a 5 mile easy run on some nice trails.