4.50 Miles 32:57 7:21 average per mile
6:00 pm) cool upper 40's
Decided to run after all. I felt better as the day went on.
Still pretty sore but I think the run helped. I only ran
4.5 miles so I didn't over due it. My pace was faster than
I was planning. A new runner showed up tonight and she is
very fast. She is on the elite army team. She is training
for the CIM Marathon in December. I asked her what her goal
was and she said 2:45. I almost fell over. She wants to
qualify for the Olympic Trials.